Free Mental Training Tennis Tips!
Do
you ever lose to lesser players in tournaments?
Do
your confidence, consistency or concentration disappear during
matches?
Do
you play great in practice, but play badly against highly
seeded players?
Or
are you just looking to improve and move to the next level?
No problem! Most players experience
all of these things - and the good news is they are all
easily taken care of by mental training.
Mental toughness is one of the
main weapons behind the success of champions
such as Federer and Nadal - and remember that Federer was once
a young kid who had very bad temper.
The main reason why mental training
works in tennis is because your mind controls your body -
not the other way around, and so most problems in tennis are simply
due to the mind being untrained to perform correctly.
Self-sabotage is a common problem, as the pressure of competition
often brings out problems which often do not exist in practice.
Your mind either works for
you, or against you, just depending upon how you've "programmed"
it to perform.
Any player can dramatically improve their tournament results through
using mental training.
Consistency, belief and confidence
are all best achieved through a regular mental
training program, which only takes about 10 minutes.
Here are some of the benefits of mental training:
Common Tennis Problems Which Can Be Overcome With Mental Training
Do
you experience any of these?
-
Extreme
nerves during matches / lack of belief in yourself
-
Playing
great in practice, but lousy in tournament matches
or competition
-
Practicing
hard but getting no payback
-
Injuries
or illnesses
occurring just before tournament matches
-
Anger
problems,
racquet smashing, tanking matches etc.
-
Slumps
in form
-
Regularly
recurring problems
on the court
-
Concentration
and technical problems
-
Doubts,
fears, worries and anxiety, worrying about what others
think
-
Inconsistency
in matches
-
Overly
worrying about the "uncontrollables" such as
which opponent you will be drawn to play.
Classic Signs Of Mental Training
-
Improving
your results without practicing
any harder
-
Overcoming
extreme nervousness
-
A
deep inner belief in yourself
and your abilities
-
Less
anger
and more controlled approach on the court
-
Not
worrying
about future opponents as much
-
Longer
and more focused concentration
-
Playing
in the zone - on cruise
control (read
on for an explanation of this)
-
A
calm, clear and focused mind
-
Consistent
performances
in competitions
-
Vibrant
health
during tournaments, overcoming injuries quicker,
and a positive outlook on life
-
Sleeping
well
the night before a big match
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Why does Roger Federer win when he rarely leads the stats
in aces etc?
Mental
toughness is the only answer. Until
2002, Federer lost a lot of matches to lesser players but
then Roger made the decision that
he needed to be mentally tougher in his matches and hang in there longer, which
made all the difference.
Nadal
has won his grand slams from sheer dogged determination and
mental strength, mixed with his fabulous relentless
groundstrokes, and
won against Federer when no-one else could - by simply refusing
to mental fold the
way most players have done when they walked on court against
Federer between 2002 till 2008.
And
now other players such as Djokovic and Murray are taking his
lead, and have developed the inner belief to move into the upper
echelons as well.
Mental
strength is the main edge these players have over the others, even though they do not always rate in the yearly stats where
other players may serve more aces, hit more winners etc.
It's
the mental strength which give Federer, Nadal, Djokovic,
Murray and now Del Potro that vital 'X factor'
that ensure they shake hands as the winner most of the time.
Find
Your Mental Tennis 'Zone'
 Mental
training can help you overcome most problems and reach the absolute
peak of your capabilities.
The mental
state known as 'the zone' produces these all-time best performances
- where your entire game just seems to flow easily and effortlessly,
and you feel you simply cannot do a thing wrong!
The Zone is brought about by learning to allow your powerful
subconscious to do your hitting for you. Most players have
no idea how to get into this mental state, and this gives
you a secret weapon for you over your competitors!
So where is your mind currently directing your tennis?
Your recent results in tournaments or competition will give
you the answer every time.
Regardless,
mental toughness can improve your results and get you into the
winners circle more often.
The Essential Component To Visualization
Among
other mental training techniques I outline, 'visualization' is by
far the best method I've seen for programming yourself for success
on court (through the all-powerful
subconscious mind, the key to all sporting success).
This
is the simple act of regularly mentally imagining yourself
playing the 'perfect tennis match', and this sets up a
mental blueprint within the subconscious for your body to follow
when you are on-court.
However,
a common problem most players have with visualizing is because
one of its essential ingredients
is to be able to quieten your thoughts and relax your
mind to a specific level.
This
is crucial while you "run movies through your mind" of successful
tennis. Very few people seem to be able to do this, because either:
- their
mind simply won't quieten down, or:
- their
relaxation goes too deep and they fall asleep, or:
- they don't
know exactly what to visualize, or for how long, etc).
These were (and
still are) common problems for most players, however I have found
an answer to these visualization problems.
Tennis
Visualization - Made Easy
As
most people struggle to visualize correctly because they cannot
relax properly, I created an mental training pack that takes care
of all this for them.
The
audio program guides you through the perfect
level of relaxation and into the most effective tennis visualization experience.
Due
to the powerful hypnotic suggestions placed on the recording (which
can all be clearly heard), the relaxation and visualization
skills eventually become an automatic reaction each
time you begin listening to the recording.
The
hypnotic recording then mentally guides you step-by-step through
a guided tennis visualization, covering virtually every
type of rally, match situation and all the strokes (and allowing
you to easily tailor any scenes to exactly the way you wish to visualize
them).
You
are then returned back to the normal awakened state safely and easily,
feeling great and all in around 20 minutes.
Even
better, you have the ability to customize each mental training
session to perfectly suit your next performance, tailored
to your own needs and it increases in effectiveness the longer
you use it.
Over
the years, this visualization recording has brought about
some amazing stories of incredible levels of improvement
- to players from intermediate level right up to pro level.
Effective
visualization is the answer to overcoming most player's problems,
and the master key to reaching the next level of improvement.
The
main reasons why the daily visualization recording has been so effective
is due these essential aspects:
-
Automatic
Relaxation - the visualization places you into an
easy and automatic state of relaxation (perfect for visualization)
which has a calming influence over your mindset.
-
Helps
Overcome Extreme Pre-Competition Nerves
- the relaxation and visualization build confidence and help
to overcome extreme nervousness, and helps to let go
of the need for frustration, temper or anger.
-
The
Hypnosis/Visualization Recording Gets More Powerful With
Each Day! - due to the hypnotic suggestions used,
the recording has been designed to become stronger and more
effective each time it is used!
-
It
Helps to Mentally Release And Overcome Bad Past
Performances
- the program has shown to help players overcome and release
'traumatic' losses from the past, even those they had unconsciously
fretted about for up to 4-5 years!
-
It
Can Even Work While You're Asleep! - even if you
go to sleep listening to the hypnotic visualization recording,
you still receive the subliminal benefits from it! (Your
subconscious is most open to suggestion when you are
asleep or relaxed).
The benefits
become more powerful each day you use it, and it provides
you with a sense of confidence and control while you're out there
on the court.
Here's
an account of a player who used the Mind Training
for Tennis program:
"When
I found Craig's site, I had to take a
deep breath because all of the articles hit home.
Actually, I almost broke down and cried! For example,
I do great in practice but play badly against
highly seeded players.
And
sometimes my confidence, consistency and
concentration would disappear, and I
often struggled with what I could do to overcome
these feelings that overwhelmed me time and time
again.
Prior
to purchasing the tennis visualization, my mental
game was a train wreck. Whenever I was
confronting a tough situation during a match,
I found that negative thoughts and bad past experiences
would surface and talk me right out of the point.
I'd
get angry because I had no idea what to do.
I had tried several other mental approaches and
programs, and had a little success but I found
them too vague and not lasting.
I
found that using Craig's Mind Training for Tennis
program daily changed all of this for me.
While I am only in my third month of mental training,
I've had unbelievable success, and I know there
is no way I would have had the success I've had
without it.
The daily exercise feeds positive thoughts,
images and calmness to my subconscious on a daily
basis, and over the course of time, I've
been able to recognize and keep those negative
thoughts at bay.
This
was a HUGE step for me because now I can recognize
the pressure and instead of getting all worked
up and losing confidence, I now am much more calmer
and think positively.
Mind
Training for Tennis is a part of my daily life now
- I simply can't go a day without it! The
powerful images I visualize, relaxation and hypnotic
suggestions are changing my outlook to handling
tough tennis matches".
Tom Daria, USA
|
The tennis
hypnosis and visualization recording is extremely easy to use,
and takes as little as 20 minutes each day.
It becomes
more powerful each day you use it - provides you with
a sense of confidence and control while you're out there on
the court.
Extreme
nervousness, negative thoughts, lack of belief, concentration
problems - these problems seem to simply dissolve
and fade away.
The first
step to begin the mental training is to begin the visualization
exercise - which you can do immediately with the instant download.
The
instant download is available for only USD$29.95
- the cost of a day's lunch! (or $7 more for the CD
version, including postage all over the globe).
The
true value is the continued benefits you will gain
from regular mental training - it will stay with you forever.
*
The visualization download now also comes with a FREE
additional "Introduction to Mental Training" download
(valued at $25) which explains how
you can use the program most effectively, as well as
various other mental techniques
you can use to improve your tennis performance as well.
|
To order the instant download,
simply click the button below for our secure server.
After your payment is securely processed, you will be given
immediate download instructions on the website screen, with
a direct link to the download.
Your
receipt will also arrive immediately by email. If
for some reason you are not 100% satisfied with the product, simply
contact us to arrange a full refund, absolutely no questions asked
* Your online security is assured as
we use world-renowned e-commerce giant World Pay, who use world
standard Thawte 2048 bit encryption systems and 128-bit SSL browser
encryption to securely protect your details.
2.
However,
if you wish to order the CD
version, click here
I look forward to helping you improve your results, overcome your
nervousness..... whatever your situation may be!
All the best of success!
Sincerely,
 
Craig Townsend
P.S. After your online order, your instructions will appear
on the screen immediately, and your receipt will
be sent to you by email - and remember, you have an unconditional
12 month moneyback guarantee on this product.
Please
note this is mental trainng and n
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A mental training tennis site with
free mental training tips, relaxation, confidence, motivation and
overcoming nerves and nervousness tips for tennis players to improve
their tennis results, tournament and competition performances, strokes,
serve, body language, mindset, positive attitude, overcome anger,
yelling, temper tantrums and frustration on court, and a also a powerful
tennis visualization download to computer, iPod or CD. Access the
Zone! Great for birthday and gift ideas. Free shipping to all countries,
including United States, USA, United Kingdom, Asia, Middle East, Africa,
UK. Please note that this site uses a vast array of mental training
techniques unrelated to psychology, sports psychology or tennis psychology
practices.
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