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A mind training for tennis tip 3, mental training, inner game of tennis instruction, motivation, relaxation, visualization downloads to computer or iPod or CD.....
Mind Training for Tennis
"Whatever the Mind can conceive and believe, it can achieve". Napoleon Hill

Mind Training for Tennis Tip 3

You Are Always Talking To Yourself On Court
http://www.tennispsychology.com / Email this page

What thoughts and emotions go through your mind during a match? Actually, thousands of thoughts and plenty of emotions - and these have a huge effect upon your match results on court.

Not only that, but even words you say during a match can have a major effect upon your results!

Humans think approximately 60,000 thoughts a day, and on court is no different - you talk to yourself constantly on court.

It is the quality of these thoughts which is important however - as it is now well-known that negative thoughts lead to classic problems such as fear, extreme nervousness, intimidation, lack of belief, worrying about 'uncontrollables' (ie. things out of our control), uncharacteristic errors, anger, frustration ...and so on.

This is not surprising when you discover that all of your tennis experience (ie. every stroke you have made in your lifetime) is recorded in the archives of your memory bank, and this entire 'computer file of your tennis experience' lies within your subconscious mind, right now.

Your subconscious happens to be the control-center of all movement (which makes it pretty important to your level of tournament play), and it functions just like a computer. In fact, computers were originally modelled upon the subconscious, and this mental computer is being constantly programmed by the thoughts, words, statements and emotions you use regularly on (and off) the court.

What this all means is this: Think negative thoughts during a match, and you will (generally) get a negative result. No question.

Likewise, program your mind positively with powerful words, images and emotions (and get rid of any mental roadblocks which may have been holding you back), and you will get vastly improved results. Garbage in, garbage out, as they say.

This is all now common everyday knowledge, tested many times in university experiments - so this is no longer theory, it is simple truth!

Simply by changing the thoughts you think during a match may help you to transform your results in future tournaments.

So how can you do this? One of the best ways to overcome negative thoughts directly before and during a match is to use a mantra.

This is an ancient and world-renowned technique, where you simply repeat (in your mind) a few positive, powerful words - over and over again between points. This does two things; it focuses the mind onto the positive, and it prevents your mind from focusing up negative thoughts.

An example of this would be where you repeat a mantra such as 'power and control' several times in between points during your match, which keeps your mind focused and thinking positively - regardless of the point.

Then the point begins and your mind instantly goes blank again (as this is the mental state which puts you in 'the zone') - but when the point finishes, you go back into your mantra again until the next point begins.

This also helps ensure your emotions remain under control - which is essential, as frustration is one of the main reasons why players often lose the second set 6-1 after they have lost the first set 7-6! If you keep yourself mentally under control, you can wear down your opponent relentlessly, even if you lose the first set. How often do you see a score like 6-7 6-4 6-1 - pretty common!

The greatest boxer of all-time, Muhammad Ali, used "I am the greatest" as his mantra to great effect - he became the greatest boxer who ever lived.

You can just as easily make up your own mantra using your own words, but ensure you keep them short, positive (ie. no words such as 'lose'), and present-tense (eg. 'powerful and steady', not 'I will be powerful and steady'). This is very important for them to work properly (for reasons I do not have time to go into here).

So try a mantra in between points and see if it makes a difference to your results - my guess is that it will create massive improvements in your results.

"The Mind controls the body, and the Mind is Unlimited"

The best of success, Craig Townsend

 

 

 

Be the Best You Can Be!

Mind Training for Tennis
Hypnosis & Visualization + Mental Training Info mp3

By Craig Townsend (Dip. Clin. Hyp).

A powerful guided hypnosis and visualization recording for competition & tournament players, and including powerful hypnotic suggestions which work 24/7 with your all-powerful subconscious mind to create a powerful new blueprint for your game - transforming your game, performance and mental strength over the weeks and months ahead.  

Even better, you have the ability to customize each mental training session to perfectly suit your next performance.

* The visualization download now also comes with a FREE additional "Introduction to Mental Training" download (valued at $25) which explains how you can use the visualization as well as various other techniques you can use to improve your tennis performance as well.

Suitable for players of all standards, the download is just $29.95 - the cost of just a day's lunch! Click below to get your download right away.


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Mental Training Archive

22. Winning mental techniques in tennis (coming soon - click here to subscribe)

21. What Your Opponent Doesn't Want You To Know new!

20. The Rise of Rafa - And What You Can Learn From Him

19. 2008 World Tennis Changes/Observations

18. Handling Those Big Match Occasions

17. Winning Body Language In Matches

16. The Secret That Turned Federer's Career Around

15. Creating Momentum In Your Matches

14. The Secret To Mental Strength In Matches

13. Win Matches Through Your Attitude

12. Extract Mental Tips From The Greats

11. Why You Should Never Be Worried By Your Opponent's Talent

10. Develop Your Mental Strength In Practice

9. How To Win Matches You Should Not Win!

8. Playing Higher-Ranked Opponents

7. Winning When You Are Not Playing Well!

6. Mental Strength Wins Matches

5. Practicing Great, But Not Winning In Tournaments?

4. The Awesome Power Of Body Language In A Match

3. You Are Always Talking To Yourself On Court

2. The Zone

1. Visualization Will Increase Your Inner Belief


 

 

 


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A mental training tennis site with free mental training tips, relaxation, confidence, motivation and overcoming nerves and nervousness tips for tennis players to improve their tennis results, tournament and competition performances, strokes, serve, body language, mindset, positive attitude, overcome anger, yelling, temper tantrums and frustration on court, and a also a powerful tennis visualization mp3 download to computer, iPod or CD. Access the Zone! Great for birthday and gift ideas. Earn commissions with our affiliate program. Free shipping to all countries, including United States, USA, United Kingdom, Asia, Middle East, Africa, UK. Please note that this site uses a vast array of mental training techniques unrelated to psychology, sports psychology or tennis psychology practices.